About Life in Motion
Compassionate and Personalized Approach
Life in Motion was founded in 2020 by Katja Strube, RTCc. Her counselling sessions and workshops offer a warm, welcoming space where individuals can gently explore their grief with her caring, personalized approach.
Katja warmly guides her clients toward healing and comfort during challenging moments. She is genuinely committed to supporting you through your unique journey of loss.
Her background with the Hospice Society highlights her expertise and ensures that everyone feels understood and supported as they navigate their grief.
Katja takes pride in being a member of the Canadian Professional Counsellors Association (CPCA) and the Association of Cooperative Counselling Therapists of Canada (ACCT).
Her ongoing education and certifications in Grief and Bereavement, Trauma-Informed Counselling, and Family Therapy enhance her expertise as a
Grief Counsellor.
My Promise to You
Welcome to Life in Motion, where the principles of healing, growth, and thriving are central to my mission. I'm here to support you with the resources and guidance you need to gently navigate your grief and all that follows.
Together, we foster resilience and a sense of belonging as you take significant steps toward a fulfilling life.
What I bring to our counselling sessions:
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My passion for helping individuals achieve mental well-being.
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My commitment to providing a safe, supportive space for you to explore your emotions and experiences.
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My use of a holistic and person-centered approach to therapy.
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My ability to empower individuals to overcome challenges, heal from past trauma, grow personally, and thrive in all aspects of life.
Together, we can work towards a meaningful future where you can be yourself and find compassion while coping with your grief, loss, and past trauma.
Counselling Services
Katja offers a range of counselling services tailored to individual needs. From personalized grief counselling sessions to support groups and family workshops, she provides comprehensive support to help you navigate the grieving process with compassion and understanding.
Individual Counselling
Through heartfelt counselling sessions, you can gently explore your emotions and rediscover what truly matters. I offer compassionate support and steady guidance during your darkest moments, helping you find clarity and inner strength.
Grief Workshops
Grief workshops offer a unique opportunity to deepen your personal journey. By fostering hope with others who have experienced loss, we can find connection and stability. Join us to navigate grief and build a supportive community for healing.
Educational Resources
Skill development provides clarity and helpful insights during grief, aiding in understanding emotions and offering hope. Embracing this process fosters personal growth through challenges.
Let's explore resources that support your healing journey.
Group Counselling
Group sessions offer a warm, welcoming space where everyone can share and truly feel heard. It's about healing together and supporting one another on this journey. We invite you to join us as we grow and connect. Remember, your unique voice matters here.
Benefits of Grief Counselling
Emotional Healing and Resilience
During our sessions, I emphasize fostering emotional healing and resilience, providing a foundation for navigating the complexities of grief and loss with strength and courage.
Supportive Community Connection
Our caring community provides a network of understanding and empathy, offering a safe space for individuals to share their experiences and find comfort among others who relate to their journey.
Coping Strategies and Self-Care
I am helping you feel empowered and inspired with hope for what lies ahead. I encourage you to utilize coping strategies and self-care practices to support your journey through grief, helping you build strength and optimism for the future.
Personal Growth and Transformation
My counselling sessions promote personal growth and transformation, guiding individuals to discover purpose and meaning in their healing and renewal journey. Our sessions together foster trust and resilience, leaving the client with greater confidence and peace.
Let's Connect
E-mails and phone calls will be followed up on, usually within 48 hours of receipt or the next business day if there is a weekend or a stat in between. In an emergency, please contact your personal health practitioner or dial 911.